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#06b6d44d}.share-send:active{transform:scale(.97)}.share-send:disabled{opacity:.5}.share-cancel{padding:7px 14px;border-radius:10px;border:1px solid var(--line);background:transparent;color:var(--muted);font-size:12px;cursor:pointer;font-family:inherit;transition:all .15s}.share-cancel:hover{color:var(--text)}.share-sent{text-align:center;padding:12px;font-size:14px;font-weight:700;color:#06b6d4;animation:shareOpen .3s ease}.meal-macros span,.fr-macros span{font-size:12px;font-weight:700}.btn-period{padding:8px 16px;border-radius:10px;font-size:13px;font-weight:600;cursor:pointer;transition:all .2s ease;border:2px solid var(--line);background:var(--surface-2);color:var(--text)}.btn-period:hover{border-color:#e74c7c;background:#fff0f3}.btn-period.active{background:#ffe0e6;border-color:#e74c7c;color:#c0294a}.btn-period.active:hover{background:#ffd0d8}.period-badge{display:inline-block;font-size:11px;font-weight:700;padding:2px 8px;border-radius:20px;vertical-align:middle}.period-badge.active{background:#ffe0e6;color:#c0294a}[data-theme=dark] .btn-period:hover{background:#3d1525;border-color:#e74c7c}[data-theme=dark] .btn-period.active{background:#3d1525;border-color:#e74c7c;color:#ff8aa5}[data-theme=dark] .period-badge.active{background:#3d1525;color:#ff8aa5}.status-banner{display:flex;align-items:center;gap:10px;padding:14px 18px;border-radius:14px;font-size:14px;font-weight:600;animation:slideDown .3s ease}.status-banner .status-icon{font-size:20px;flex-shrink:0}.status-empty,.status-progress{background:#eff6ff;color:#1d4ed8;border:1px solid #bfdbfe}.status-close{background:#fffbeb;color:#92400e;border:1px solid #fde68a}.status-perfect{background:#ecfdf5;color:#065f46;border:1px solid #a7f3d0}.status-over{background:#fef2f2;color:#991b1b;border:1px solid #fecaca}[data-theme=dark] .status-empty,[data-theme=dark] .status-progress{background:#0f1d2e;color:#93bbfc;border-color:#1e3a5f}[data-theme=dark] .status-close{background:#2d2305;color:#fcd34d;border-color:#78550a}[data-theme=dark] .status-perfect{background:#052e16;color:#6ee7a0;border-color:#14532d}[data-theme=dark] .status-over{background:#2d0f0f;color:#fca5a5;border-color:#7f1d1d}@keyframes slideDown{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.cta-add-meal{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;width:100%;padding:16px 20px;border-radius:16px;border:none;background:linear-gradient(135deg,#10b981,#059669);color:#fff;font-size:16px;font-weight:700;cursor:pointer;box-shadow:0 6px 24px #10b98159;transition:all .2s ease}.cta-main{display:flex;align-items:center;gap:8px;font-size:16px;font-weight:700}.cta-add-meal:hover{transform:translateY(-2px);box-shadow:0 10px 32px #10b98173}.cta-add-meal:active{transform:scale(.98)}.cta-add-meal .cta-icon{font-size:22px}.cta-sub{display:block;font-size:11px;font-weight:400;opacity:.8;margin-top:2px}.btn-quick-add{display:flex;align-items:center;gap:5px;padding:8px 14px;border-radius:10px;font-size:13px;font-weight:600;background:linear-gradient(135deg,#f59e0b,#d97706);color:#fff;border:none;cursor:pointer;transition:all .15s;box-shadow:0 4px 12px #f59e0b40;-webkit-tap-highlight-color:transparent}.btn-quick-add:hover{transform:translateY(-1px);box-shadow:0 6px 16px #f59e0b59}.btn-quick-add:active{transform:scale(.97)}.cta-add-meal.cta-warn{background:linear-gradient(135deg,#f59e0b,#d97706);box-shadow:0 6px 24px #f59e0b4d}.cta-add-meal.cta-warn:hover{box-shadow:0 10px 32px #f59e0b66}.ring-status-text{font-size:11px;font-weight:600;text-align:center;margin-top:2px;padding:2px 8px;border-radius:6px}.ring-status-text.status-ok{color:var(--muted)}.ring-status-text.status-warn{color:#f59e0b}.ring-status-text.status-over{color:#ef4444;font-weight:700}.whatsapp-inline{display:flex;align-items:center;gap:6px;padding:8px 14px;border-radius:10px;font-size:13px;font-weight:600;background:#e8faf0;color:#128c53;text-decoration:none;border:1px solid #b8e8cc;transition:all .15s ease}.whatsapp-inline:hover{background:#d0f5e0;transform:scale(1.03)}[data-theme=dark] .whatsapp-inline{background:#0d2818;color:#6ee7a0;border-color:#1a5c34}[data-theme=dark] .whatsapp-inline:hover{background:#143d22}.confirm-modal{background:var(--surface);border-radius:20px;padding:32px 28px 24px;max-width:360px;width:90vw;text-align:center;box-shadow:0 20px 60px #00000040;animation:modalPop .25s ease}.confirm-icon{width:56px;height:56px;border-radius:50%;margin:0 auto 16px;display:grid;place-items:center;font-size:26px}.confirm-icon.danger{background:#ffe0e6}.confirm-icon.warning{background:#fff4e0}.confirm-icon.info{background:#e0f0ff}[data-theme=dark] .confirm-icon.danger{background:#3d1525}[data-theme=dark] .confirm-icon.warning{background:#3d2f15}[data-theme=dark] .confirm-icon.info{background:#152a3d}.confirm-title{font-size:18px;font-weight:700;margin-bottom:8px;color:var(--text)}.confirm-msg{font-size:14px;color:var(--text-muted);margin-bottom:24px;line-height:1.5}.confirm-actions{display:flex;gap:10px;justify-content:center}.confirm-actions button{flex:1;padding:12px;border-radius:12px;font-size:14px;font-weight:600}.btn-danger{background:#ef4444;color:#fff;border:none;cursor:pointer;border-radius:10px;padding:8px 16px;font-weight:600;transition:all .15s}.btn-danger:hover{background:#dc2626}@keyframes modalPop{0%{opacity:0;transform:scale(.9) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}.meal-label{font-size:11px;font-weight:700;color:var(--primary);background:var(--primary-soft);padding:2px 8px;border-radius:6px;display:inline-block;margin-bottom:2px;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.stepper{display:flex;align-items:center;gap:0;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:var(--surface-2);transition:border-color .2s}.stepper:focus-within{border-color:var(--primary)}.stepper input{flex:1;text-align:center;border:none!important;background:transparent!important;font-size:14px;font-weight:700;padding:8px 2px;min-width:40px;outline:none;color:var(--text);-moz-appearance:textfield}.stepper input::-webkit-outer-spin-button,.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper-btn{width:36px;height:36px;border:none;cursor:pointer;font-size:16px;font-weight:700;display:grid;place-items:center;background:var(--primary);color:#fff;transition:all .15s ease;flex-shrink:0;border-radius:6px;-webkit-tap-highlight-color:transparent}.stepper-btn:hover{background:#059669}.stepper-btn:active{transform:scale(.92);background:#047857}.toast-container{position:fixed;top:0;left:50%;transform:translate(-50%);z-index:9999;display:flex;flex-direction:column;gap:6px;pointer-events:none;padding:calc(12px + var(--safe-top)) 0 0;width:50%;max-width:280px}.toast{padding:10px 16px;border-radius:14px;font-size:13px;font-weight:600;display:flex;align-items:center;gap:10px;pointer-events:auto;box-shadow:0 4px 20px #00000026;animation:toastSlideDown .35s cubic-bezier(.2,.9,.3,1);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);position:relative;overflow:hidden;width:100%}.toast-progress{position:absolute;bottom:0;right:0;height:3px;background:currentColor;opacity:.25;border-radius:0 0 16px 16px;animation:toastCountdown var(--toast-dur, 3.5s) linear forwards}@keyframes toastCountdown{0%{width:100%}to{width:0%}}.toast-icon{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;font-size:12px;font-weight:800;flex-shrink:0}.toast-success{background:linear-gradient(135deg,#f0fdf4,#fefce8);color:#14532d;border:1px solid #a7f3d0;box-shadow:0 4px 16px #10b98126}.toast-success .toast-icon{background:linear-gradient(135deg,#10b981,#f59e0b);color:#fff}.toast-error{background:linear-gradient(135deg,#fef2f2,#fff7ed);color:#7f1d1d;border:1px solid #fecaca;box-shadow:0 4px 16px #ef44441f}.toast-error .toast-icon{background:linear-gradient(135deg,#ef4444,#f97316);color:#fff}.toast-info{background:linear-gradient(135deg,#eff6ff,#f5f3ff);color:#1e3a5f;border:1px solid #bfdbfe;box-shadow:0 4px 16px #3b82f61f}.toast-info .toast-icon{background:linear-gradient(135deg,#3b82f6,#8b5cf6);color:#fff}.toast-msg{flex:1;color:inherit;font-weight:700}.toast-action{background:#ffffff26;border:none;color:inherit;padding:5px 12px;border-radius:8px;font-size:12px;font-weight:700;cursor:pointer;transition:all .12s;flex-shrink:0}.toast-action:hover{background:#ffffff40}.toast-dismiss{background:none;border:none;color:var(--muted);opacity:.6;font-size:14px;cursor:pointer;padding:4px;flex-shrink:0;border-radius:6px;transition:all .15s}.toast-dismiss:hover{opacity:1;background:#ffffff1a}[data-theme=dark] .toast-success{background:linear-gradient(135deg,#10b98126,#f59e0b14);border-color:#f59e0b40;color:#fcd34d;box-shadow:0 4px 20px #0000004d,0 0 0 1px #f59e0b1a}[data-theme=dark] .toast-error{background:linear-gradient(135deg,#ef444426,#f9731614);border-color:#ef444440;color:#fca5a5;box-shadow:0 4px 20px #0000004d}[data-theme=dark] .toast-info{background:linear-gradient(135deg,#3b82f626,#8b5cf614);border-color:#3b82f640;color:#93c5fd;box-shadow:0 4px 20px #0000004d}@keyframes toastSlideDown{0%{opacity:0;transform:translateY(-100%)}to{opacity:1;transform:translateY(0)}}.qa-overlay{position:fixed;top:0;left:0;right:0;bottom:0;z-index:1000;background:#00000080;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .2s ease;overscroll-behavior:contain}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.qa-sheet{background:var(--surface);width:100%;max-width:600px;max-height:85vh;max-height:min(85dvh,calc(100dvh - var(--safe-top) - 16px));border-radius:24px 24px 0 0;display:flex;flex-direction:column;box-shadow:0 -10px 50px #00000040;animation:sheetUp .3s cubic-bezier(.2,.9,.3,1)}@media (max-width: 700px){.qa-overlay{align-items:stretch}.qa-sheet{max-height:none;height:100%;border-radius:0;animation:fadeIn .2s ease}.qa-handle-bar{display:none}.qa-body{padding-bottom:calc(20px + var(--safe-bottom))}}@keyframes sheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.qa-handle-bar{display:flex;justify-content:center;padding:10px 0 2px}.qa-handle{width:40px;height:5px;border-radius:10px;background:var(--line)}.qa-header{display:flex;align-items:center;gap:10px;padding:calc(10px + var(--safe-top)) 20px 10px;flex-shrink:0}.qa-header h3{font-size:18px;font-weight:700;margin:0}@media (display-mode: standalone){.qa-header{padding-top:max(14px,calc(10px + var(--safe-top)))}}.pwa-standalone .qa-header{padding-top:max(14px,calc(10px + var(--safe-top)))}.qa-tabs{display:flex;gap:4px;padding:0 16px;margin-bottom:8px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.qa-tabs::-webkit-scrollbar{display:none}.qa-tab{flex-shrink:0;padding:10px 16px;border-radius:12px;border:none;font-size:13px;font-weight:600;cursor:pointer;background:var(--surface-2);color:var(--muted);transition:all .25s cubic-bezier(.2,.9,.3,1);white-space:nowrap;-webkit-tap-highlight-color:transparent}.qa-tab:active{transform:scale(.94)}.qa-tab.active{background:var(--primary);color:#fff}.qa-body{flex:1;overflow-y:auto;padding:8px 16px 20px;padding-bottom:calc(20px + var(--safe-bottom));-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.qa-body>*{animation:qaFadeIn .2s ease}@keyframes qaFadeIn{0%{opacity:0}to{opacity:1}}.qa-empty{text-align:center;padding:32px 20px;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:4px}.qa-empty-icon{font-size:40px;margin-bottom:6px}.qa-empty-title{font-size:15px;font-weight:600;color:var(--text)}.qa-empty-sub{font-size:13px;color:var(--text-muted)}.qa-empty-actions{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap;justify-content:center}.qa-empty-btn{padding:10px 16px;border-radius:12px;border:1.5px solid var(--line);background:var(--surface);font-size:13px;font-weight:600;color:var(--text);cursor:pointer;transition:all .15s;-webkit-tap-highlight-color:transparent}.qa-empty-btn:active{transform:scale(.96)}.qa-empty-btn:hover{border-color:var(--primary);background:var(--primary-soft)}.qa-list{display:flex;flex-direction:column;gap:8px}.qa-list>*{animation:qaItemIn .2s ease both}@keyframes qaItemIn{0%{opacity:0}to{opacity:1}}.qa-food{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-radius:14px;border:1.5px solid var(--line);background:var(--surface);cursor:pointer;transition:all .12s;text-align:right;width:100%;min-height:64px;-webkit-tap-highlight-color:transparent}.qa-food:hover{border-color:var(--primary);background:var(--primary-soft)}.qa-food:active{transform:scale(.97);background:var(--primary-soft)}.qa-food-main{flex:1;min-width:0}.qa-food-name{font-size:15px;font-weight:700;color:var(--text);margin-bottom:2px}.qa-food-meta{margin-bottom:4px}.qa-serving{font-size:11px;color:var(--text-muted)}.qa-food-macros{display:flex;gap:6px;flex-wrap:wrap}.qa-food-macros span{font-size:11px;font-weight:700;padding:3px 7px;border-radius:8px}.qm-p{background:#ecfdf5;color:#059669}.qm-c{background:#eff6ff;color:#2563eb}.qm-f{background:#fffbeb;color:#d97706}.qm-cal{background:#fdf2f8;color:#db2777}[data-theme=dark] .qm-p{background:#052e16;color:#6ee7a0}[data-theme=dark] .qm-c{background:#0f1d2e;color:#93bbfc}[data-theme=dark] .qm-f{background:#2d2305;color:#fcd34d}[data-theme=dark] .qm-cal{background:#2d0f1a;color:#f9a8d4}.qa-fav{width:44px;height:44px;border-radius:50%;border:none;cursor:pointer;font-size:22px;display:grid;place-items:center;flex-shrink:0;background:transparent;color:var(--muted);transition:all .15s;-webkit-tap-highlight-color:transparent}.qa-fav:active{transform:scale(.85)}.qa-fav.active{color:#f59e0b}.qa-presets{display:flex;flex-direction:column;gap:6px;padding-top:4px}.qa-preset{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:12px;border:1.5px solid var(--line);background:var(--surface);cursor:pointer;transition:all .15s;-webkit-tap-highlight-color:transparent;text-align:right;width:100%}.qa-preset:hover{border-color:var(--primary);background:var(--primary-soft)}.qa-preset:active{transform:scale(.98)}.qa-preset-icon{width:40px;height:40px;border-radius:10px;background:var(--surface-2);display:grid;place-items:center;flex-shrink:0}.qa-preset-icon svg.lucide{width:20px;height:20px}.qa-preset-name{font-size:14px;font-weight:700;color:var(--text)}.qa-preset-macros{display:flex;gap:6px;font-size:11px;font-weight:600;flex-wrap:wrap;margin-top:2px}.qa-search-bar{display:flex;align-items:center;gap:8px;margin:0 16px 8px;padding:0 14px;border:2px solid var(--line);border-radius:14px;background:var(--surface-2);transition:border-color .2s;flex-shrink:0}.qa-search-bar:focus-within{border-color:var(--primary)}.qa-search-icon{font-size:16px;flex-shrink:0;opacity:.6}.qa-search-bar .qa-search-input{flex:1;border:none!important;background:transparent!important;padding:14px 4px!important;font-size:16px!important;outline:none!important;box-shadow:none!important;min-width:0}.qa-search-clear{width:28px;height:28px;border-radius:50%;border:none;background:var(--line);color:var(--muted);font-size:12px;cursor:pointer;display:grid;place-items:center;flex-shrink:0;transition:all .15s;-webkit-tap-highlight-color:transparent}.qa-search-clear:active{transform:scale(.9)}.qa-search{display:flex;flex-direction:column;gap:10px}.qa-chips-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:0 16px 8px}.qa-chips-scroll::-webkit-scrollbar{display:none}.qa-chips-inner{display:flex;gap:6px}.qa-chip{flex-shrink:0;padding:8px 14px;border-radius:10px;font-size:13px;font-weight:600;cursor:pointer;background:var(--surface-2);color:var(--muted);border:1.5px solid var(--line);transition:all .25s cubic-bezier(.2,.9,.3,1);white-space:nowrap;-webkit-tap-highlight-color:transparent}.qa-chip:active{transform:scale(.93)}.qa-chip.active{background:var(--primary);color:#fff;border-color:var(--primary)}.qa-manual{display:flex;flex-direction:column;gap:8px}.qa-manual-macros{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-top:8px}.qa-manual-macros .field>span{font-size:12px}.qa-manual-summary{text-align:center;font-size:14px;font-weight:700;color:var(--primary);padding:8px;background:var(--primary-soft);border-radius:10px;margin-top:8px}.qa-manual-submit{width:100%;margin-top:8px;padding:14px}.qa-preset-info{flex:1;min-width:0}.qa-hint{font-size:12px;color:var(--primary);font-weight:600;margin-top:2px}.qa-skeleton{padding:16px;border-radius:14px;border:1.5px solid var(--line);display:flex;flex-direction:column;gap:8px}.qa-skel-line{height:14px;border-radius:8px;background:var(--line);animation:skelPulse 1.2s ease infinite;width:50%}.qa-skel-line.wide{width:70%}@keyframes skelPulse{0%,to{opacity:.4}50%{opacity:.8}}.qa-food.disabled,.qa-preset.disabled{opacity:.5;pointer-events:none}.qa-preset.recommended{border-color:var(--primary);position:relative;box-shadow:0 0 0 2px #10b98126}.qa-preset-badge{position:absolute;top:-8px;right:10px;background:var(--primary);color:#fff;font-size:10px;font-weight:700;padding:2px 8px;border-radius:8px}@media (min-width: 700px){.qa-overlay{align-items:center}.qa-sheet{border-radius:24px;max-height:80vh;margin:20px}.qa-handle-bar{display:none}}.tracking-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.tk-card{flex:1;background:var(--surface);border:1.5px solid var(--line);border-radius:16px;padding:14px;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:var(--shadow-sm)}.tk-card:hover{transform:translateY(-1px);box-shadow:var(--shadow)}.tk-card.open{cursor:default;border-color:var(--tk-accent, var(--primary));box-shadow:0 4px 16px #0000000f;transform:none}[data-theme=dark] .tk-card{box-shadow:0 2px 8px #00000026}[data-theme=dark] .tk-card.open{box-shadow:0 4px 20px #00000040}.tk-head{display:flex;align-items:center;gap:8px;margin-bottom:8px}.tk-head svg.lucide{color:var(--tk-accent, 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1;display:flex;align-items:center;justify-content:center}.photo-picker-preview{width:100%;height:100%;object-fit:cover}.mp-week-nav{display:flex;gap:8px;justify-content:space-between;flex-wrap:wrap;margin-bottom:8px}.field.fs-invalid input,.field.fs-invalid select,.fs-invalid-box{border-color:var(--danger)!important;box-shadow:0 0 0 1px var(--danger)}.field.fs-invalid>span:first-child{color:var(--danger)}.fs-error{display:block;color:var(--danger);font-size:12px;font-weight:600;margin-top:2px;text-transform:none;letter-spacing:0}.fs-hint{display:block;color:var(--text-muted);font-size:11px;margin-top:2px;font-weight:500;text-transform:none;letter-spacing:0}.fs-suggest-btn{background:none;border:0;padding:0;color:var(--primary);font-size:11px;cursor:pointer;text-decoration:underline}